Participants reported real, sustained behaviour change:
I wouldn’t have thought to download a health app, but I put my weight loss and healthier lifestyle down to my health app.
I was diagnosed as pre-diabetic and started using an app recommended through the programme. I completely changed my diet and now walk briskly for over an hour - I’m fitter, lighter, and feel in control.
I went from being dubious to being totally committed to using the NHS Food Scanner app. Small changes made a huge difference - I’m now below the pre-diabetic range.